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mantras and meditations
Trying to get my groove back has taken me back to some old-school ways — like yoga and meditation. When my mind is racing and I have trouble falling asleep, I’ve taken to using a mantra as I focus on...
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true story: the gift that kept on giving
Every so often I get a call from an old friend to tell me a truly heartwarming story…about a car. I know this sounds really weird, but bear with me. There was a time in my late twenties during which I...
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an update on my life as a cliche
I wrote earlier that I quit my job and that I was seeing some really positive results, and I’d like to elaborate on what’s been going on. Essentially, the issue was that I was at a very big company...
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a few random things about me
I keep a gratitude journal, and find great value in noticing and reflecting on the blessings each of us knows in our lives. I genuinely believe that gratitude is among the most powerful emotions, and...
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on discovering the power of gratitude
About eleven years ago… I had been seeing a chiropractor who practices applied kinesiology (AK) for more than a year, and I loved that my body and mind had embraced this process for healing and growth....
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Independence Day status report
Today, Independence Day to be exact, seems like as good a day as any to report on the status of my own independence…and I do have some good news to report: Today I felt that old, elusive feeling…the...
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spring status
It’s been a while since I’ve dropped in for a simple status update, so here it is: I mentioned earlier that I’m getting a bit of attention since going back online. I’ve got two or three dates lined up...
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feeling blessed
I have long known the power of gratitude, and I genuinely try to be a practitioner of gratitude consciousness, remaining ever aware of my blessings. This is difficult to do when one’s primary...
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